YOGA FIT CAMP $995
MONDAY & WEDNESDAY 9:30-2:00
BEGINNER, INTERMEDIATE, ADVANCED
NEXT SESSION BEGINS 9/7/20 BEGINNER
WATERSOUND ORIGINS CLUBHOUSE
Classes will be held outside with social distancing. During inclement weather, mask will be required.
YOGA: Sun Salutations, yoga poses with emphasis on alignment, and yin release for athletes.
PRANAYAMA: Learn breathing techniques to calm the central nervous system to reduce stress and optimize meditation.
FITNESS: Weight training, Core strength training.
NUTRITION: Holistic and mindful eating with the athlete in mind.
CARDIO FITNESS: Brisk walking (beginner) Running (intermediate/advanced)