Zen Life International Yoga

       Panama City Beach, Florida

Aerial Yoga Training

NEXT DATE TBD
$125 In advance 

         

             Classes every Saturday 10:45  $15 Drop in rate.     Please register on the MindBody App or text 850-708-5533

                            Suitable for beginners.

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Aerial/Hammock Yoga Training:

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This  training will give you in-depth knowledge about the variety of uses for the yoga hammock and will guide you through the design of your own unique and creative aerial sequences, giving you the tools to lead a full Aerial Yoga practice.

Training will include the following topics:

Comprehensive breakdown of aerial yoga postures and alignment

Creative approach to sequencing

Contraindications and safety concerns

Overview of different types of aerial yoga equipment and proper installation techniques

Modifications and safe assists

Introduction to therapeutic uses for the swing

Aerial Yoga training is appropriate for Yoga Instructors and practitioners, Physical and Occupational Therapists, Massage Therapists, and any other bodywork professional. Those without any previous instructional or therapeutic experience will be considered on an individual basis.

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