Zen Youth Camp $995
Ages 12-18 (8 STUDENTS MAX)
Monday's & Wednesday's 9:30-2:00
NEXT SESSION BEGINS 9/7/20
LOCATION: WATERSOUND ORIGINS CLUBHOUSE
Classes will be held outside with social distancing. During inclement weather, mask will be required.
Yoga Philosophy: Students will learn how to use this ancient practice to navigate through life with mindfulness.
Metaphysics: Introduction to the law of attraction
Pranayama: Students will learn breathing techniques to calm the central nervous system and reduce anxiety.
Meditation: Using several types of guided meditation, students learn to turn within and explore the unity of all things.
Yoga Postures: Students will learn proper alignment to several yoga poses to open the Chakra's and release tension in the body.